Stress Management

Stress Management

Stressed Out? Reduce stress and gain control of your agenda with these great tips! Stress has been increasingly identified in recent years as the key debilitating influence in effective work performance. This Guide provides both insight into what causes or contributes to stress, and a remarkable range of focused strategies and ‘stress busters’ to combat the effects of stress at work and in the home.

• What is stress?
• Typical stress points
• Stress and performance
• ‘Stress busting’ strategies for work and home
• Healthy stress