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ISBN: [A-939-3]
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| Price: $7.95 |
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T'ai ChiT'ai Chi is known by many names - all of which mean basically the same thing, but spelled a little differently when translated into English (pronounced TIE CHEE). T'ai Chi is a kind of "soft" martial art that originated in or around China about 1,200 years ago. It is generally believed to have been created or developed by Chen San-feng from the QiChong exercise of 2000 years ago (still practiced today) by Buddhist and Taoist monks. This laminated quick reference study guide is a must-have if you are starting your T'ai Chi practice or just want a quick and handy information sheet.
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- Format: 2 panels, 4 pages
- Size
when folded: 8.5" x 11"
- Size
when open: 11" x 17" flat
- Multi-panel charts are folded using our
exclusive Clearkote™
Lay-Flat Hinge
- Laminated both sides with a
sealed edge to ensure product is
waterproof and tear proof
- Our Guarantee - Limited
lifetime warranty against peeling and delaminating
.
TABLE
OF CONTENTS:
- Introduction
- What is T'ai Chi
- Benefits of T'ai Chi
- Styles of T'ai Chi
- Preparing for a class
- Class begins
- Terms
- Breathing
- Movements
- Music and T'ai Chi
- 108 Yang Style Movements
- 108 Movements of Wu Style T'ai Chi Chuan
- 108 Taoist Movements
- Sword/Saber Form
- T'ai Chi Classes
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