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ISBN: [A-627-0]
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| Price: $7.95 |
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This Guide is the ultimate Yoga quick reference source! - The basic principles of Aromatherapy
- Why yoga works!
- Exercise and relaxation
- Proper Yoga warm ups
- Great yoga stretches
- Postures
- Yoga diagrams
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This Guide provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques. The Guide includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram.
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