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Yoga      
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ISBN: [A-627-0]
Price: $7.95
 
This Guide is the ultimate Yoga quick reference source!
  • The basic principles of Aromatherapy
  • Why yoga works!
  • Exercise and relaxation
  • Proper Yoga warm ups
  • Great yoga stretches
  • Postures
  • Yoga diagrams


This Guide provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques. The Guide includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram.

 
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