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Yoga

     
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ISBN: [A-627-0]
Price: $7.95
 

Yoga

This Guide is the ultimate Yoga quick reference source! This Guide provides a systematic overview of the key basic principles of Yoga, a discipline that combines exercises and various relaxation techniques. The Guide includes: yoga types; health benefits; proper warm up and stretching exercises; postures. Each is described with the aid of text and a useful diagram.
  • The basic principles of Aromatherapy
  • Why yoga works!
  • Exercise and relaxation
  • Proper Yoga warm ups
  • Great yoga stretches
  • Postures
  • Yoga diagrams


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  • Format: 2 panels, 4 pages
  • Size when folded: 8.5" x 11"
  • Size when open: 11" x 17" flat
  • Multi-panel charts are folded using our exclusive Clearkote™ Lay-Flat Hinge
  • Laminated both sides with a sealed edge to ensure product is waterproof and tear proof
  • Our Guarantee - Limited lifetime warranty against peeling and delaminating

 

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