Optimal Digestion - Nutrition & Vegan Food Quick Reference Guide

Name: Optimal Digestion - Nutrition & Vegan Food Quick Reference Guide
Brand: Permacharts
SKU: B-280-9
Price: 8.95 USD
Availability: InStock

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Product Description

THE WAY TO VIBRANT HEALTH IS THROUGH THE STOMACH

In order to fully take advantage of the superior nutritional and healing benefits that can only be obtained from fresh, raw, and organic plant foods, digestion has to be optimized. Even the most well-designed raw vegan diet may just end up as a partially effective regimen if digestion is impaired. "Optimal Digestion" is a practical, easy to follow guide that explains what digestion is and how it affects your overall health. It also enumerates the root causes and signs of poor digestion. It highlights the important roles that enzymes play in the biochemical processes of digestion and assimilation. "Optimal Digestion" also explains why a high raw vegan diet is ideal for excellent digestive health. This guide stresses the importance of increasing the body's alkalinity in optimizing digestive functions. It also includes a list of foods and supplements that promote efficient digestion, some non-dietary protocols that facilitate gastrointestinal detox, and tips on how to make raw foods even more digestible. The way to vibrant health is through the stomach!

Includes:

Full Laminated Guide Table of Contents
What is Digestion?
Signs of Weak Digestion
Causes of Poor Digestion
Enzymes and Digestion
Know Your Enzymes
Why Alkaline?
The Best Diet for Optimum Digestion
Tips to make Raw Foods Even More Digestible
How to Improve Digestion
Foods, Herbs and Spices that Promote Digestion
Healthy Digestion Supplements

Product Code:

Hard Copy - Laminated 2-Panel

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$8.95 USD

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