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Back Health at Work

     
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ISBN: [A-503-7]
Price: $7.95
 

Back Health at Work

How to avoid back pain in the workplace is timeless good advice! This Guide directs meaningful attention to low back pain, the leading cause of disability for persons under the age of 45. With ever increasing attention paid to posture and ergonomics, this Guide provides the reader with an excellent summary of the risks to back health present in every office environment. The strategies to reduce back injury and back pain are also outlined.
  • The low back structure
  • Common causes of back pain
  • Office back pain risks and how to avoid them!
  • The right office chair
  • Easy office exercises


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  • Format: 2 panels, 4 pages
  • Size when folded: 8.5" x 11"
  • Size when open: 11" x 17" flat
  • Multi-panel charts are folded using our exclusive Clearkote™ Lay-Flat Hinge
  • Laminated both sides with a sealed edge to ensure product is waterproof and tear proof
  • Our Guarantee - Limited lifetime warranty against peeling and delaminating


TABLE OF CONTENTS

  • What is Computer Ergonomics & How Does It Affect My Back
  • Back Health Facts
  • Anatomy of the Spine
  • Setting Up a Healthy Work Station
  • Other Work Stations
  • Tips For A Healthy Back
  • Myths about the Back
  • Strategies To Reduce Back Pain



 
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