- Format: 3 panels, 6 pages
- Size
when folded: 6" x 9"
- Size
when open: 18" x 9" flat
- Multi-panel charts are folded using our
exclusive Clearkote™
Lay-Flat Hinge
- Laminated both sides with a
sealed edge to ensure product is
waterproof and tear proof
- Our Guarantee - Limited
lifetime warranty against peeling and delaminating
TABLE OF CONTENTS:
- Components of Fitness
- Basic Performance Guidelines
- Smart Goals
- Concepts and Guiding Princliples
- Client Profile
- Sample Action Plan
- Intensifiers/Check-Ins
- Target Heart Rate Chart
- A Few Final Thoughts
About the Author:
Maureen Connolly is the Director of the Centre for Teaching, Learning and Educational Technologies and Professor of Physical Education and Kinesiology at Brock University. She is the recipient of the 3M National Teaching Award and her university's distinguished teaching award. Maureen is a competitive body builder and she has written extensively on stressed embodiment issues. Maureen wishes to acknowledge the support of her graduate student Lee Fielder in the creation of this Permachart.
*The
Award-Winning Professors Series of Permacharts features authors who
have been recognized for their teaching excellence, educational
leadership, and commitment to academic excellence and their students'
success. The content of this series of Permacharts has been created by
these distinguished professors to spark the interest of those
considering studying the subjects, while providing solid reference
guides for current students.
**The 3M National Teaching
Fellowships Program is the only national awards program that recognizes
teaching excellence and leadership. Created in 1986 by the Society for
Teaching and Learning in Higher Education and 3M Canada, it currently
has over 200 award winners representing all disciplines in university
teaching from across Canada.
